335. Timbal de lentejas con arroz y aguacate (principal legumbres)

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, 335. Timbal de lentejas con arroz y aguacate (principal legumbres). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

335. Timbal de lentejas con arroz y aguacate (principal legumbres) is one of the most popular of current trending meals on earth. It is simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. 335. Timbal de lentejas con arroz y aguacate (principal legumbres) is something which I have loved my whole life.

Many things affect the quality of taste from 335. Timbal de lentejas con arroz y aguacate (principal legumbres), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 335. Timbal de lentejas con arroz y aguacate (principal legumbres) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres) is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 335. Timbal de lentejas con arroz y aguacate (principal legumbres) estimated approx 30 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have 335. Timbal de lentejas con arroz y aguacate (principal legumbres) using 11 ingredients and 3 steps. Here is how you cook it.

#menusemanal “Las legumbres aportan un alto contenido en proteínas. Las lentejas un 24%, los garbanzos un 19%, las judías blancas un 21%, las judías pintas un 24% y la soja un 34%. Es una “ buena proteína“ cuando aporta aminoácidos esenciales ( los que los humanos no pueden elaborar). A excepción de la soja, el resto de legumbres, tradicionalmente, se combinan con cereales como el arroz para aportar metionina ( uno de estos aminoácidos esenciales). Son ricas en fibras, en vitaminas del grupo B y minerales como el calcio, el fósforo, magnesio, cinc y hierro. Contienen pocas grasas, entorno al 3%. Y no engordan en sí mismas, sólo cuándo se combinan con tocino, carne o embutidos. Son una alimentación más que recomendable por su aporte de nutrientes. “
Y si no como dice mi madre: “hoy para comer hay lentejas y si no las quieres las dejas”
Reproducción de conversación con mis hijos cada vez que hago legumbres para comer 😅😅😅😅😅

Ingredients and spices that need to be Get to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres):

1. 200 gr lentejas rápidas
2. 50 gr arroz largo
3. 3 aguacates pequeños maduros
4. 2 tomates maduros medianos
5. Brotes canónigos
6. 1 hoja laurel
7. Vinagre de Jerez
8. Semillas de calabaza
9. Al gusto sal
10. Al gusto pimienta negra
11. Aceite de oliva virgen extra

Instructions to make to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres)

1. Ponemos a hervir con agua, un chorrito de vinagre, sal y la hoja de laurel, las lentejas y el arroz. Normalmente, según el prospecto, unos 15 minutos. Colamos y reservamos para que se enfríe.
2. Lavamos y pelamos los tomates y los cortamos a cubitos pequeños. Lo mezclamos con las lentejas y el arroz. Salpimentamos y removemos. Cortamos los aguacates en cubitos y les añadimos limón para que no se oxide.
3. Preparamos la mayonesa de pipirra y tomates secos (ver receta). Montamos el timbal: en la base las lentejas con el arroz y el tomate, encima unas semillas de calabaza, encima el aguacate y cubriéndolo nuestra mayonesa. Servir. Que aproveche!!!

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